Steven James Counselling

Low self esteem can be expressed in many different ways from feeling shy or unable to say no to the demands of others; to finding it difficult to express yourself in company or give or receive criticism. 'Others' seem better skilled, more able, popular, attractive and have more fulfilling lives, whereas a person experiencing low self-esteem feels undeserving of happiness or success.

When low-self esteem impacts on day to day life experience to such an extent that it prevents you from participating in certain activities, withdrawing from people or not applying for a job, promotion or training course you may become aware that you do not value/ like yourself. You may become isolated and lonely, not pursuing relationships because you do not feel good enough to be important to others. Alternatively, you may remain in a difficult or abusive relationship because it is too hard to leave, or assertively express a different opinion to the other person.

Tiredness, de-motivation, frustration and/ or suppressed anger may all occur over time as you feel unable to cope with problems the way others seem to; blaming yourself for mistakes or faults that you are able understand/ forgive in others; or finding fault with yourself; physical appearance, weight or your situation; financial, relational, employment.

If these ideas seem to strike a chord then counselling may provide an opportunity for you to explore these concerns and help you to develop a realistic and valuing sense of yourself, where you can learn techniques to develop your self-esteem and reduce the negative impacts of low self-esteem.

What do I do next? Call Steven James Counselling.

We arrange a convenient time to meet up and talk about your concerns and needs and together we plan a way forward.